Is September a new January? 7 steps to mindful planning

September often feels like a fresh start, a chance to reset and refocus after more laid-back summertime. While many of us associate this feeling with the beginning of a new year, September offers a unique opportunity to head start your January planning and resolutions.

It may seem easier said than done. Implementing changes in your life is often accompanied by stress and anxiety. However, adding a bit of mindfulness to your planning can make a big difference in the long run.

The Power of Mindful Planning

Mindful planning is about setting intentions and goals while being present and aware of your feelings and thoughts. It's a way to balance your professional and personal life, reducing stress and increasing satisfaction. For those who are parents, mindful planning can provide a sense of control and clarity amidst the chaos of daily life.

Connecting Mindfulness and Organization

Mindfulness and organization go hand in hand. When you're mindful, you're more aware of your priorities and less likely to get overwhelmed. Organization, in turn, can create a sense of calm and reduce stress. By combining these two practices, you can create a more balanced and fulfilling life.

Seven Ways to Plan Mindfully

1. Be Realistic: Setting unrealistic goals can lead to disappointment and stress. Instead, focus on creating achievable targets that align with your values and priorities. When setting goals, consider your current circumstances, available resources, and time constraints.

   
   

2. Leave Room for Error: Life is unpredictable, and things may not always go as planned. Be prepared to adapt and adjust your plans as needed. Avoid becoming rigid or inflexible, and embrace the unexpected as opportunities for growth and learning.
   

3. Schedule Downtime: Taking regular breaks is essential for maintaining your mental and physical health. Schedule time for activities that you enjoy, such as spending time with loved ones, exercising, or pursuing hobbies. These breaks can help you recharge, reduce stress, and improve your overall well-being.
   

4. Practice Mindfulness: Mindfulness involves being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. Incorporate mindfulness exercises, such as meditation or deep breathing, into your daily routine.
   

5. Delegate Tasks: Don't be afraid to delegate tasks whether it's your partner, family members, or colleagues. Delegating can help you lighten your workload, free up time for yourself, and empower others. When delegating, provide clear instructions and expectations, and be willing to offer support and guidance as needed.
   

6. Learn to Let Go: Sometimes, things don't go as planned, and it's important to learn to let go of perfectionism and focus on progress rather than perfection. Embrace mistakes as learning opportunities, and avoid dwelling on negative outcomes. It will help you reduce stress and increase your overall satisfaction.
   

7. Reflect and Adjust: Regularly reflect on your progress and make adjustments as needed. This will help you stay on track and ensure that your plans are working for you. Use journaling, meditation, or other reflective practices to assess your goals, identify areas for improvement, and make necessary adjustments.

I used to be a bit of a control freak and a perfectionist myself, but being a working single mom taught me that sometimes things don't all go according to plan. I still enjoy creating lists and organizing my time, but I try to be mindful when setting my goals and always leave some room for sudden setbacks.

I'm a live example that by incorporating mindful planning into your daily life, you can create a more balanced life for yourself and your loved ones.

Remember, the goal is not to be perfect but to find a system that works for you and helps you thrive.

Beyond the Binary: Celebrating the Spectrum of Femininity, Masculinity, and Everything In Between

We've just celebrated International Women's Day, Non-Binary Day, and International Men's Day. It's a beautiful opportunity to celebrate the multifaceted tapestry of human experience. At YQUAL, we believe labels are limiting and self-expression is limitless. This piece explores the vast spectrum of femininity and masculinity, acknowledging the vibrant roles they play within and beyond the LGBTQ+ community.

Deconstructing the Binary: Sex vs. Gender

Before diving deeper it's crucial to understand the difference between sex and gender. Sex refers to biological characteristics like chromosomes and genitalia, typically categorized as male or female. Gender, however, is a social construct encompassing cultural expectations, behaviors, and identities associated with masculinity and femininity.  Traditionally, society has functioned under a binary system, categorizing individuals as either "man" or "woman" based on the sex assigned at birth. This rigid framework excludes the rich tapestry of gender identities and expressions. Here, the LGBTQ+ community plays a crucial role in challenging these limitations.

• Transgender Individuals: People who identify with a gender different from their assigned sex at birth can experience femininity or masculinity in a multitude of ways. Their journeys are unique and deserve recognition, reminding us that gender identity exists independent of biological sex.

• Non-binary Identities: Individuals who fall outside the male/female binary spectrum redefine what it means to express oneself. They may embrace aspects of both femininity and masculinity, or neither, shattering the limitations of the binary.
  

Beyond the Aisle: Redefining Femininity and Masculinity:

Femininity and masculinity are more than just aesthetics associated with clothing or colors. They encompass a vast range of emotions, behaviors, and ways of being. Let's explore these concepts in a light free from stereotypes:

• Femininity Unbound: From the fierce leadership of a female entrepreneur to the gentle strength of a caretaker, femininity embodies a powerful duality. It can be expressed through vulnerability, compassion, and an unwavering spirit, reminding us that strength comes in many forms.
  

• Masculinity Redefined: Traditionally associated with stoicism and physical strength, masculinity can also encompass vulnerability, creativity, and nurturing qualities. It's about embracing emotions openly and shattering the myth of a monolithic "manly" ideal.
  

Our 0003+4 Tencel Suit is a perfect visualization of fluidity. Inspired by traditionally "masculine" silhouettes, but created in a soft "feminine" fabric. It's a perfect combination of elegance and comfort.

0003 Raglan Sleeve Blazer

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0004 Dropped Crotch Trousers

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Beyond Stereotypes: Freedom of expression is the key. Both femininity and masculinity can be bold, playful, or understated. They can be channeled through clothing, actions, or simply one's inner sense of self. There's no single "right" way to express either.

The LGBTQ+ and the Spectrum:

The LGBTQ+ community plays a vital role in dismantling the binary and redefining the spectrum of human experience. Transgender individuals challenge the notion that masculinity or femininity is solely tied to biology. Non-binary individuals expand what it means to express these traits without subscribing to a specific gender identity. Their voices and experiences enrich our understanding of gender expression as a whole.

Celebrating the Full Spectrum:

As we move from Women's Day to Non-Binary Day and ultimately Men's Day, let's celebrate the full spectrum of human experience. It's a time to acknowledge the accomplishments of everyone, regardless of their gender identity or expression. Let's embrace the power, vulnerability, creativity, and resilience that define the human spirit. YQUAL advocates for a world where everyone feels comfortable expressing their authentic selves, free from the constraints of gender stereotypes.

Gender-neutral 0019 Circle Double-Breasted Trench Coat:

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Join the Movement:

YQUAL's mission is to empower YOU to manifest your authentic self without any constraints. Here's how you can contribute to a more inclusive world:

• Express Yourself Freely: Wear your confidence and individuality with pride. Choose clothing that reflects your unique sense of self, regardless of societal expectations.

• Support Inclusive Brands: Look for brands that celebrate diversity and use sustainable practices. Your choices make a difference.

• Advocate for Change: Stand up for LGBTQ+ rights and challenge narrow-minded views on gender.
  

Let's break down barriers and create a world where everyone, from the fiercely feminine to the boldly masculine and everything in between, can embrace their true selves. Happy Everyone's Day!

How to be mindful when you have no time for it?

If you lead a fast-paced life, finding moments of peace and tranquility can feel like another difficult task. The constant rush, endless to-do lists, and overwhelming stress can leave us feeling disconnected and burnt out. That's why it's so important to add some mindfulness to your daily schedule. If you are new to mindfulness— it's a practice of being fully present in the moment and cultivating a non-judgmental awareness of our thoughts, feelings, and sensations. I know it may sound complicated or for some even impossible to achieve but don't turn your back away just yet. Mindfulness is all about practice. You don't need to master it - it's enough if you just try.

Benefits of Mindfulness for Stress Relief

By incorporating mindfulness into your daily life, you can experience a range of benefits, including:

• Reducing Anxiety and Overwhelm: Mindfulness helps break free from the cycle of anxious thoughts and worries, allowing to find solace in the present moment.

• Improving Focus and Concentration: Regular mindfulness practice can enhance the ability to focus, increase productivity, and improve overall cognitive function.
  

• Enhancing Emotional Well-being: By cultivating mindfulness, you can develop a healthier relationship with your emotions, allowing to respond to challenging situations with clarity and compassion.

Simple Mindfulness Exercises

We've already established that your calendar is packed as is, but incorporating mindfulness into your life doesn't have to be complex or time-consuming. It's all about small but regular steps.

Here are a few simple mindfulness exercises to get you started:

• Breathing Exercises: Take a few moments to focus on your breath. Notice the sensation of the breath entering and leaving your body, allowing yourself to be fully present in the here and now.
  

• Body Scan Meditation: Slowly scan your body from head to toe, paying attention to any sensations or areas of tension. Allow yourself to fully experience the present moment without judgment.
  

• Mindful Walking: When you walk or perform any other activity focus your mind on the physical sensations of each step—the feeling of your feet making contact with the ground, the rhythm of your breath, and the sights and sounds around you. That’s actually what mindfulness is about. “Stupid walk for stupid mental health” doesn't sound so stupid anymore.
  

Incorporating Mindfulness into a Busy Schedule

Now when you know what to do, here comes the tricky part- when. Don't worry, you don't need to block another time slot in your calendar to practice mindfulness. It's always good to follow the rule of "baby steps". Here are a few strategies to incorporate mindfulness into your daily life:

• Finding Moments of Stillness: Take advantage of everyday activities to practice mindfulness, such as savoring a cup of tea, enjoying a meal without distractions, or simply taking a few deep breaths before diving into a task.

• Meditate on the go: If you think that you don’t have time to start meditating - think again. You don’t have to sit cross-legged on the floor to make the meditation count. You can do it on the train, in between work meetings, or when waiting in the queue. Whatever feels comfortable for you.

• Creating a Mindfulness Routine: Set aside dedicated time each day for mindfulness practice. It could be as little as five minutes (or longer if your schedule allows). Habits are very hard to establish and keep up until you do so. Choose a manageable goal and repeat it for 21 days - that’s how long it takes to establish a routine.

• Utilizing Mindfulness Apps and Resources: Explore the abundance of mindfulness apps and online resources available. These tools can guide you through meditation, provide inspiration, and support your mindfulness journey. My personal favorites are:

  • Headspace - https://www.headspace.com/

  • Balance - https://balanceapp.com/

I can personally vouch for the success of mindfulness practice. For the last three years, meditation helped me go through the most challenging period of my life and it still supports my inner peace during challenging moments. By incorporating mindfulness into my life I was able not only to reduce stress, but also enhance focus, and cultivate a deeper sense of presence and compassion.

It's still a work-in-progress for me but I cherish every little step as it comes. No pressure, no judgment.

Are you ready to take a step towards a more mindful life?